Strength training and recovery in Karrinyup.
The LaBelle Approach
At LaBelle Bodywerks, I take a practical, personalised approach to training and recovery. No one-size-fits-all programs, no quick fixes, and no pressure to train harder than your body can handle.
Everything starts with understanding you. Your goals, your history, how you move, how you recover, and what your life actually looks like outside the gym. From there, I build a plan that combines strength training, recovery, and support in a way that’s sustainable and effective.
Whether you’re training for performance, getting back into movement, managing aches and niggles, or simply wanting to feel stronger and more energised, the focus is on long-term results. I train smart, prioritise recovery, and adjust as your body changes.
It’s about helping you move better, feel stronger, and show up consistently, without burning out.
#labellebodywerks #karrinyupfitness
Personal Trainer, Massage Therapist - Karrinyup
Hi, I’m Jess!
I have been involved in the Health and Fitness industry for over twenty years and have been involved in CrossFit, Boxing, Muay Thai, Triathlon Training, Weight Training and Yoga.
I opened my first Personal Training business in 2008 in Sydney and since then have been extremely passionate about guiding people through lifestyle changes and helping them achieve their goals.
I founded my first CrossFit box in 2011 and instantly became addicted. I was a highly competive athlete and even found myself on the podium.
During this time I also became a qualified PN Nutritionist, Studied my Bachelor of Health Science (in Nutritional Medicine) and completed a Diploma in Remedial Massage.
In 2020 I became a CrossFit box owner which I loved. As a Mum of 3 beautiful children I made the tough decision to sell it in 2023 and move to the next phase of my business.
My vision expanded to opening my own home studio offering PT, Group Classes, Massage and Sauna and Ice Bath Therapy.
What my clients say
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![Labelle Bodywerks Happy Client Testimonial]()
After losing 40kg over three years, I struggled to maintain progress but found a sustainable solution through Jessica's meal plan, resulting in improved health and strength. I highly recommend trying Jessica's approach for similar results
Michael Dastlik
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![Labelle Bodywerks Happy Client Testimonial]()
I began a 30-day challenge cutting out sugar, dairy, and gluten, with Jess providing great support. Her personalized advice on nutrition and CrossFit, considering my vegetarian diet and time constraints, has been invaluable, resulting in increased energy and meal enjoyment. Highly recommend her for both nutrition and CrossFit expertise.
Yagnesh Chandarana
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![Labelle Bodywerks Happy Client Testimonial]()
Jess provided a tailored meal plan and guided me through understanding food labels and making healthy choices while shopping. Her approachability, knowledge, and support make her highly recommended for nutritional and training advice.
Lisa Hearn
